Mental Health – BE FOR KIDS

Inner Child Healing

I encourage anyone and everyone who has issues, trauma or anger over things that happened in their childhood to do inner child work. “Inner child work is a therapeutic process that involves acknowledging and healing unresolved childhood emotions, memories, and beliefs that shape adult behaviors, relationships, and self-esteem. The goal is to safely “reparent” yourself,Continue reading “Inner Child Healing”

Triggers – Anytime, Anywhere

I went to a wedding. I felt happy, calm and comfortable surrounded by family. I let down my shields, I opened myself up and was able to push any of my normal little fears or anxieties about being in a social situation away. It was a beautiful venue, I was taking pictures of my family,Continue reading “Triggers – Anytime, Anywhere”

Helpless, Powerless, Angry

I drove into the parking lot of an automobile dealership a while back when I was looking for where I could get my vehicles software upgraded. I suddenly felt very uncomfortable and like I needed to get away from their as fast as I could. I drove off quickly. As I was driving home IContinue reading “Helpless, Powerless, Angry”

I T00K A BREAK

I have not blogged for over a year because I needed to step back and evaluate what I was trying to do with the blog. I started it with the intention of sharing my story of working at a youth behavioral health residential facility in Missouri. I thought it was a story that needed toContinue reading “I T00K A BREAK”