ptsd – BE FOR KIDS

Inner Child Healing

I encourage anyone and everyone who has issues, trauma or anger over things that happened in their childhood to do inner child work. “Inner child work is a therapeutic process that involves acknowledging and healing unresolved childhood emotions, memories, and beliefs that shape adult behaviors, relationships, and self-esteem. The goal is to safely “reparent” yourself,Continue reading “Inner Child Healing”

Triggers – Anytime, Anywhere

I went to a wedding. I felt happy, calm and comfortable surrounded by family. I let down my shields, I opened myself up and was able to push any of my normal little fears or anxieties about being in a social situation away. It was a beautiful venue, I was taking pictures of my family,Continue reading “Triggers – Anytime, Anywhere”